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Brazilian Jujitsu and Grappling

A martial art and a self-defense program, Brazilian jiu-jitsu (BJJ) is a combat system that focuses on grappling and ground fighting. Brought to Brazil as an adaptation of Judo, BJJ came into its own art form through hundreds of thousands of hours of practice...

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The undeniable fact is that every martial arts style is only practical in a certain situation. For example, jiu-jitsu and wrestling are not practical styles against multiple attackers, and stand up styles are not as efficient as jiu-jitsu when the fight ends up on the ground.

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Muay Thai

A combat sport from Thailand, Muay Thai represents one of the most effective combat and self-defense martial arts. Often referred to as "The Art of Eight Limbs," Muay Thai teaches how to make effective martial use of your hands, feet, elbows, and knees.

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The Japanese word “kaizen” is derived from “kai,” meaning simply “the action to correct or change for the better,” and “zen,” meaning “good” or “benefit.” Kaizen refers to any continuous effort, no matter the size of the effort, on a daily basis to make an improvement in the system as a whole. Kaizen is a daily activity, the purpose of which goes beyond a simple improvement in productivity; small changes in every session will result in extraordinary improvement over the long run. Whether you want to get in shape, learn self defense, or fight professionally, we will cater your experience to your needs.​


Falls Churchn Fairfax Locationn Vienna Dojon ashburnlocation
Kai Zen MMA Falls Church
2190 Pimmit Dr
Unit K & L
Falls Church, VA 22043
Office: (703) 734-KICK(5425)
Fax:    (703) 445-2154
Kai Zen MMA Fairfax
9590 Lee Hwy
Fairfax, VA 22031

Office: (703) 426-KICK
Kai Zen MMA Vienna
228 Dominion Rd NE
(near Maple Ave E and Lawyers Rd)
Vienna, VA 22180
Office: (703) 281-KICK
Kai Zen MMA Ashburn
21770 Beaumeade Circle, Unit 125
Ashburn, VA 20147

Office: (703) 444-KICK
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