Schedules – KZMMA

Ashburn Schedule

Monday

Academics
7:30 am - 6:00 pm

Tuesday

Academics
7:30 am - 6:00 pm
Little Kaizen Kids
6:00 pm - 7:00 pm
Young Kaizen Kids
7:00 pm - 8:00 pm
Kaizen MMA Adults
8:00 pm - 10:00 pm

Wednesday

Academics
7:30 am - 6:00 pm

Thursday

Academics
7:30 am - 6:00 pm
Little Kaizen Kids
6:00 pm - 7:00 pm
Young Kaizen Kids
7:00 pm - 8:00 pm
Kaizen MMA Adults
8:00 pm - 10:00 pm

Friday

Academics
7:30 am - 6:00 pm
Kaizen MMA Adults
6:00 pm - 7:00 pm

Saturday

Kaizen MMA Adults
9:00 am - 10:00 am
Young Kaizen Kids
10:00 am - 11:00 am
Little Kaizen Kids
10:00 am - 11:00 am

Fairfax Schedule

Monday

Academics
7:30 am - 6:00 pm
Advance kids MMA
6:00 pm - 7:00 pm
Kaizen Adult Fairfax
7:00 pm - 8:00 pm
Muay Thai/Kick Boxing Beginners
8:00 pm - 9:00 pm

Tuesday

Academics
7:30 am - 6:00 pm
Beginner Kids MMA
6:00 pm - 7:00 pm
Boxing FX
6:00 pm - 7:00 pm
Muay Thai/Kick Boxing
7:00 pm - 8:00 pm
Brazilian Jiu Jitsu
8:00 pm - 9:00 pm

Wednesday

Academics
7:30 am - 6:00 pm
Advance kids MMA
6:00 pm - 7:00 pm
Kaizen Adult Fairfax
7:00 pm - 8:00 pm
Muay Thai/Kick Boxing Beginners
8:00 pm - 9:00 pm

Thursday

Academics
7:30 am - 6:00 pm
Beginner Kids MMA
6:00 pm - 7:00 pm
Boxing FX
6:00 pm - 7:00 pm
Muay Thai/Kick Boxing
7:00 pm - 8:00 pm
Brazilian Jiu Jitsu
8:00 pm - 9:00 pm

Friday

Academics
7:30 am - 6:00 pm
Open Mat
5:00 pm - 6:30 pm
Brazilian Jiu Jitsu
6:00 pm - 7:00 pm

Saturday

Muay Thai sparing
9:00 am - 10:00 am
Muay Thai/Kick Boxing
10:00 am - 11:00 am
Brazilian Jiu Jitsu
11:00 am - 12:00 pm
Movement Class
11:00 am - 12:00 pm
Beginner Kids MMA
12:00 pm - 1:00 pm

Sunday

Falls Church Schedule

Monday

Academics Falls Church
8:00 am – 5:30 pm
Muay Thai
6:00 pm – 7:00 pm
Brazilian Jiujitsu
7:00 pm – 8:00 pm
Strength & Conditioning
8:00 pm – 9:00 pm

Tuesday

Academics Falls Church
8:00 am – 5:30 pm
Fight Team FC
11:00 am – 1:00 pm
Kaizen Little Lions
6:00 pm – 6:50 pm
Kaizen Young Lions
6:50 pm – 7:40 pm
Kaizen Adults
7:40 pm – 9:00 pm
Boxing FC
9:00 pm – 10:00 pm

Wednesday

Academics Falls Church
8:00 am – 5:30 pm
Fight Team FC
11:00 am – 1:00 pm
Muay Thai
6:00 pm – 7:00 pm
Brazilian Jiujitsu
7:00 pm – 8:00 pm
Strength & Conditioning
8:00 pm – 9:00 pm

Thursday

Academics Falls Church
8:00 am – 5:30 pm
Fight Team FC
11:00 am – 1:00 pm
Kaizen Little Lions
6:00 pm – 6:50 pm
Apple Youth Wrestling Academy
6:00 pm – 7:30 pm
Kaizen Young Lions
6:50 pm – 7:40 pm
Kaizen Adults
7:40 pm – 9:00 pm
Boxing FC
9:00 pm – 10:00 pm

Friday

Academics Falls Church
8:00 am – 5:30 pm
Fight Team FC
11:00 am – 1:00 pm
Apple Youth Wrestling Academy
6:00 pm – 7:30 pm

Saturday

Kaizen Adults
11:00 am – 12:00 pm
Kick Boxing Fight Team
11:30 am – 12:30 pm
Brazilian Jiujitsu
2:00 pm – 3:00 pm
Boxing FC
3:00 pm – 4:00 pm

Boxing Sparring
Muay Thai
3:15 pm – 4:15 pm

Sunday

Fight Team FC
11:00 am – 1:00 pm

Fight Team sparring

Vienna Schedule

Monday	Tuesday	Wednesday	Thursday	Friday
Day Camp 8:00 am – 5:30 pm	Day Camp 8:00 am – 5:30 pm	Day Camp 8:00 am – 5:30 pm	Day Camp 8:00 am – 5:30 pm	Day Camp 8:00 am – 5:30 pm

Monday

Day Camp
8:00 am – 5:30 pm
ONLINE – Beginners
4:30 pm – 5:15 pm
Jiu-Jitsu Fundamentals (Gi)
7:00 pm – 8:00 pm
Muay Thai Kickboxing V
8:00 pm – 9:00 pm

Tuesday

Day Camp
8:00 am – 5:30 pm
ONLINE – Advanced
4:30 pm – 5:15 pm
IN-PERSON – All Belts
6:00 pm – 6:50 pm

Wednesday

Day Camp
8:00 am – 5:30 pm
ONLINE – Beginners
4:30 pm – 5:15 pm
Jiu-Jitsu Fundamentals (Gi)
7:00 pm – 8:00 pm
Muay Thai Kickboxing V
8:00 pm – 9:00 pm

Thursday

Day Camp
8:00 am – 5:30 pm
ONLINE – Advanced
4:30 pm – 5:15 pm
IN-PERSON – All Belts
6:00 pm – 6:50 pm

Friday

Day Camp
8:00 am – 5:30 pm
Jiu-Jitsu Fundamentals (Gi)
6:00 pm – 7:30 pm

Jiu-Jitsu Open Mat (No Gi)
Muay Thai Kickboxing V
7:30 pm – 8:30 pm

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