Monday

• Kaizen After-school

  3:00 pm - 6:00 pm

• Youth Wrestling

  6:00 pm - 7:00 pm

Tuesday

• Kaizen After-school

  3:00 pm - 6:00 pm

• Little Kaizen Kids

  6:00 pm - 7:00 pm

• Young Kaizen Kids

  7:00 pm - 8:00 pm

Wednesday

• Kaizen After-school

  3:00 pm - 6:00 pm

• Youth Wrestling

  6:00 pm - 7:00 pm

Thursday

• Kaizen After-school

  3:00 pm - 6:00 pm

• Little Kaizen Kids

  6:00 pm - 7:00 pm

• Young Kaizen Kids

  7:00 pm - 8:00 pm

Friday

• Kaizen After-school

  3:00 pm - 6:00 pm

Saturday

• Young Kaizen Kids

  10:00 am - 11:00 am

• Little Kaizen Kids

  10:00 am - 11:00 am

Monday

Tuesday

• Kickboxing Workout

  7:00 am - 8:00 am

• Kaizen MMA Adults

  8:00 pm - 9:00 pm

  Kick Boxing

• Leg Workout

  9:00 pm - 10:00 pm

Wednesday

Thursday

• Kickboxing Workout

  7:00 am - 8:00 am

• Kaizen MMA Adults

  8:00 pm - 9:00 pm

  Take Downs/Ground

• Upper Body Workout

  9:00 pm - 10:00 pm

• Upper Body Workout

  9:00 pm - 10:00 pm

Friday

• Kaizen MMA Adults

  6:00 pm - 7:00 pm

  Boxing Class

Saturday

• Kaizen MMA Adults

  9:00 am - 10:00 am

  Workout Class

• Self-defense

  11:00 am - 12:00 pm

• Self-defense

  11:00 am - 12:00 pm

Monday

• Kaizen After-school

  3:00 pm - 6:00 pm

• Kaizen Kids

  6:00 pm - 7:00 pm

Tuesday

• Kaizen After-school

  3:00 pm - 6:00 pm

• Beginner Kids MMA

  6:00 pm - 7:00 pm

Wednesday

• Kaizen After-school

  3:00 pm - 6:00 pm

• Kaizen Kids

  6:00 pm - 7:00 pm

Thursday

• Kaizen After-school

  3:00 pm - 6:00 pm

• Beginner Kids MMA

  6:00 pm - 7:00 pm

Friday

• Kaizen After-school

  3:00 pm - 6:00 pm

Saturday

Monday

• Kaizen Adult Fairfax

  7:00 pm - 8:00 pm

• Muay Thai/Kick Boxing Beginners

  8:00 pm - 9:00 pm

Tuesday

• Striking Fit Class

  6:30 am - 7:30 am

• Boxing FFX

  6:00 pm - 7:00 pm

• Muay Thai/Kick Boxing

  7:00 pm - 8:00 pm

• Brazilian Jiu Jitsu

  8:00 pm - 9:00 pm

Wednesday

• Kaizen Adult Fairfax

  7:00 pm - 8:00 pm

• Muay Thai/Kick Boxing Beginners

  8:00 pm - 9:00 pm

Thursday

• Boxing FFX

  6:00 pm - 7:00 pm

• Muay Thai/Kick Boxing

  7:00 pm - 8:00 pm

• Brazilian Jiu Jitsu

  8:00 pm - 9:00 pm

Friday

• Striking Fit Class

  6:30 am - 7:30 am

• Movement Class

  4:00 pm - 5:00 pm

• Woman’s Only Striking Class

  5:00 pm - 6:00 pm

• Woman’s Only Striking Class

  5:00 pm - 6:00 pm

• Brazilian Jiu Jitsu

  6:00 pm - 7:00 pm

Saturday

• Muay Thai sparing

  9:00 am - 10:00 am

• Muay Thai/Kick Boxing

  10:00 am - 11:00 am

• Brazilian Jiu Jitsu

  11:00 am - 12:00 pm

• Open Mat

  12:00 pm - 1:00 pm

Monday

• Kaizen After-school

  3:00 pm - 6:00 pm

• Kaizen Little Lions

  6:00 pm - 6:50 pm

• Kaizen Young Lions

  6:50 pm - 7:40 pm

Tuesday

• Kaizen After-school

  3:00 pm - 6:00 pm

• Kaizen Little Lions

  6:00 pm - 6:50 pm

• Kaizen Young Lions

  6:50 pm - 7:40 pm

Wednesday

• Kaizen After-school

  3:00 pm - 6:00 pm

Thursday

• Kaizen After-school

  3:00 pm - 6:00 pm

• Kaizen Little Lions

  6:00 pm - 6:50 pm

• Kaizen Young Lions

  6:50 pm - 7:40 pm

Friday

• Kaizen After-school

  3:00 pm - 6:00 pm

Saturday

• Kaizen Little Lions

  11:00 am - 11:50 am

• Kaizen Young Lions

  11:50 am - 12:40 pm

Monday

• Muay Thai

  6:00 pm - 7:00 pm

• Brazilian Jiujitsu

  7:00 pm - 8:00 pm

• Boxing FC

  8:00 pm - 9:00 pm

Tuesday

• Fight Team FC

  11:00 am - 1:00 pm

  Fight Team sparring

• Advanced Wrestling

  7:00 pm - 8:00 pm

• Kaizen Adults

  7:40 pm - 9:00 pm

• Boxing sparring (Invite only)

  8:00 pm - 9:00 pm

• Boxing FC

  9:00 pm - 10:00 pm

Wednesday

• Fight Team FC

  11:00 am - 1:00 pm

  Fight Team sparring

• Muay Thai

  6:00 pm - 7:00 pm

• Advanced BJJ Open Mat

  6:00 pm - 7:00 pm

• Brazilian Jiujitsu

  7:00 pm - 8:00 pm

• Boxing FC

  8:00 pm - 9:00 pm

Thursday

• Fight Team FC

  11:00 am - 1:00 pm

  Fight Team sparring

• Kaizen Adults

  7:40 pm - 9:00 pm

• Boxing FC

  9:00 pm - 10:00 pm

Friday

• Fight Team FC

  11:00 am - 1:00 pm

  Fight Team sparring

Saturday

• Kaizen Adults

  11:00 am - 12:00 pm

• Kick Boxing Fight Team

  11:00 am - 1:00 pm

• BJJ Competition Team

  12:00 pm - 1:00 pm

• Advanced BJJ Open Mat

  1:00 pm - 2:00 pm

• Brazilian Jiujitsu

  2:00 pm - 3:00 pm

• Boxing sparring (Invite only)

  3:00 pm - 4:00 pm

• Muay Thai

  3:15 pm - 4:15 pm

Sunday

• Fight Team Sparring

  11:00 am - 1:00 pm

• Fight Team Sparring

  11:00 am - 1:00 pm

• Fight Team Sparring

  11:00 am - 1:00 pm

Monday

• Kaizen After-school

  3:00 pm - 6:00 pm

• YOUNG LIONS ADVANCED

  5:50 pm - 6:40 pm

Tuesday

• Kaizen After-school

  3:00 pm - 6:00 pm

• Little Lions Vienna

  5:50 pm - 6:40 pm

• YOUNG LIONS BEGINNERS

  6:50 pm - 7:40 pm

Wednesday

• Kaizen After-school

  3:00 pm - 6:00 pm

• YOUNG LIONS ADVANCED

  5:50 pm - 6:40 pm

Thursday

• Kaizen After-school

  3:00 pm - 6:00 pm

• Little Lions Vienna

  5:50 pm - 6:40 pm

• YOUNG LIONS BEGINNERS

  6:50 pm - 7:40 pm

Friday

• Kaizen After-school

  3:00 pm - 6:00 pm

Saturday

• Little Lions Vienna

  10:00 am - 10:50 am

• YOUNG LIONS BEGINNERS

  11:00 am - 11:50 am

• YOUNG LIONS ADVANCED

  11:00 am - 11:50 am

Monday

• Jiu-Jitsu

  7:00 pm - 8:00 pm

  Jiu-Jitsu Open Mat

• Muay Thai Kickboxing V

  8:00 pm - 9:00 pm

Tuesday

Wednesday

• Jiu-Jitsu

  7:00 pm - 8:00 pm

  Jiu-Jitsu Open Mat

• Muay Thai Kickboxing V

  8:00 pm - 9:00 pm

Thursday

Friday

• Jiu-Jitsu

  6:30 pm - 7:30 pm

  Jiu-Jitsu Open Mat

• Muay Thai Kickboxing V

  7:30 pm - 8:30 pm

Saturday

Sunday