What is KAIZEN?
The Japanese word “kaizen” is derived from “kai,” meaning simply “the action to correct or change for the better,” and “zen,” meaning “good” or “benefit.” Kaizen refers to any continuous effort, no matter the size of the effort, on a daily basis to make an improvement in the system as a whole. Kaizen is a daily activity, the purpose of which goes beyond a simple improvement in productivity; small changes in every session will result in extraordinary improvement over the long run. Whether you want to get in shape, learn self defense, or fight professionally, we will cater your experience to your needs.
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Tired of your fitness routine? So are we.
Martial arts provides a number of excellent health benefits, in addition to instilling discipline and confidence within students. Through improving one’s skills during practice, a student of martial arts will also be able to build a healthier body and, by extension, lifestyle Since health and fitness are closely intertwined, let’s explore 10 of the most common health benefits of martial arts: Cardiovascular Health, Muscle Tone, Weight Loss, Reflexes, Mobility, Strength & Power, Flexibility, Stability & Coordination, Blood Pressure, Mental Health.