Kaizen MMA Falls Church (HQ)
Martial arts training for all ages at 2190-K Pimmit Dr, Falls Church, VA 22043.

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Location Details
- Address
- 2190-K Pimmit Dr, Falls Church, VA 22043
- Phone
- (703) 734-5425
- info@kzmma.com
Class Schedule
Full weekly schedule for Kaizen MMA Falls Church (HQ).
Falls Church (HQ) · Adults Schedule
13+| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 11:00 am | MMA Team 11:00 AM - 1:00 PM Invite Only | MMA Team 11:00 AM - 1:00 PM Invite Only | MMA Team 11:00 AM - 1:00 PM Invite Only | MMA Team 11:00 AM - 1:00 PM Invite Only | Kickboxing Team 11:00 AM - 1:00 PM Invite Only | Pro/Am MMA Sparring 11:00 AM - 1:00 PM Invite Only | |
| 1:00 pm | Jiu-Jitsu Open Mat 1:00 PM - 2:00 PM | ||||||
| 2:00 pm | Jiu-Jitsu 2:00 PM - 3:00 PM Boxing Sparring 2:00 PM - 3:00 PM | ||||||
| 3:15 pm | Muay Thai 3:15 PM - 4:15 PM | ||||||
| 6:00 pm | Muay Thai Beg & Adv 6:00 PM - 7:00 PM | Women's Only Beg Kickboxing 6:00 PM - 7:00 PM | Muay Thai Beg & Adv 6:00 PM - 7:00 PM | Women's Only Beg Kickboxing 6:00 PM - 7:00 PM | |||
| 7:00 pm | Jiu-Jitsu 7:00 PM - 8:00 PM | Jiu-Jitsu 7:00 PM - 8:00 PM | Jiu-Jitsu 7:00 PM - 8:00 PM | ||||
| 8:00 pm | Boxing 8:00 PM - 9:00 PM | Boxing Sparring 8:00 PM - 9:00 PM MMA 8:00 PM - 9:00 PM | Boxing 8:00 PM - 9:00 PM Wrestling 8:00 PM - 9:00 PM | MMA 8:00 PM - 9:00 PM | |||
| 9:00 pm | Boxing 9:00 PM - 10:00 PM |
Monday
Muay Thai Beg & Adv
6:00 PM - 7:00 PM
Jiu-Jitsu
7:00 PM - 8:00 PM
Boxing
8:00 PM - 9:00 PM
Tuesday
MMA Team
11:00 AM - 1:00 PM
Invite Only
Women's Only Beg Kickboxing
6:00 PM - 7:00 PM
Boxing Sparring
8:00 PM - 9:00 PM
MMA
8:00 PM - 9:00 PM
Boxing
9:00 PM - 10:00 PM
Wednesday
MMA Team
11:00 AM - 1:00 PM
Invite Only
Muay Thai Beg & Adv
6:00 PM - 7:00 PM
Jiu-Jitsu
7:00 PM - 8:00 PM
Boxing
8:00 PM - 9:00 PM
Wrestling
8:00 PM - 9:00 PM
Thursday
MMA Team
11:00 AM - 1:00 PM
Invite Only
Women's Only Beg Kickboxing
6:00 PM - 7:00 PM
Jiu-Jitsu
7:00 PM - 8:00 PM
MMA
8:00 PM - 9:00 PM
Friday
MMA Team
11:00 AM - 1:00 PM
Invite Only
Saturday
Kickboxing Team
11:00 AM - 1:00 PM
Invite Only
Jiu-Jitsu Open Mat
1:00 PM - 2:00 PM
Jiu-Jitsu
2:00 PM - 3:00 PM
Boxing Sparring
2:00 PM - 3:00 PM
Muay Thai
3:15 PM - 4:15 PM
Sunday
Pro/Am MMA Sparring
11:00 AM - 1:00 PM
Invite Only
Falls Church (HQ) · Kids Schedule
Ages 4–13| Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|
| 11:00 am | Little Lions 11:00 AM - 11:50 AM Little Lions 11:00 AM - 11:50 AM | |||||
| 11:50 am | Young Lions 11:50 AM - 12:40 PM Young Lions 11:50 AM - 12:40 PM | |||||
| 12:40 pm | Black Belt Prep 12:40 PM - 2:00 PM | |||||
| 3:00 pm | After-School 3:00 PM - 6:00 PM | After-School 3:00 PM - 6:00 PM | After-School 3:00 PM - 6:00 PM | After-School 3:00 PM - 6:00 PM | After-School 3:00 PM - 6:00 PM | |
| 6:00 pm | Little Lions 6:00 PM - 6:50 PM | Little Lions 6:00 PM - 6:50 PM | Little Lions 6:00 PM - 6:50 PM | Little Lions 6:00 PM - 6:50 PM | ||
| 6:50 pm | Young Lions 6:50 PM - 7:40 PM | Young Lions 6:50 PM - 7:40 PM | Young Lions 6:50 PM - 7:40 PM | Young Lions 6:50 PM - 7:40 PM |
Monday
After-School
3:00 PM - 6:00 PM
Little Lions
6:00 PM - 6:50 PM
Young Lions
6:50 PM - 7:40 PM
Tuesday
After-School
3:00 PM - 6:00 PM
Little Lions
6:00 PM - 6:50 PM
Young Lions
6:50 PM - 7:40 PM
Wednesday
After-School
3:00 PM - 6:00 PM
Little Lions
6:00 PM - 6:50 PM
Young Lions
6:50 PM - 7:40 PM
Thursday
After-School
3:00 PM - 6:00 PM
Little Lions
6:00 PM - 6:50 PM
Young Lions
6:50 PM - 7:40 PM
Friday
After-School
3:00 PM - 6:00 PM
Saturday
Little Lions
11:00 AM - 11:50 AM
Little Lions
11:00 AM - 11:50 AM
Young Lions
11:50 AM - 12:40 PM
Young Lions
11:50 AM - 12:40 PM
Black Belt Prep
12:40 PM - 2:00 PM
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