South Riding, Virginia
Martial Arts in South Riding
Boxing & Muay Thai, Brazilian Jiu-Jitsu & Wrestling for kids, teens, and adults. Your first class is free.
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Programs at Kaizen MMA South Riding
Everything this gym runs, from Boxing & Muay Thai, Brazilian Jiu-Jitsu & Wrestling to kids martial arts, after-school pickup, and camps. Open a program to see the classes before you book.
Plan your first visit to Kaizen MMA South Riding
The exact address, weekly class times, and what to expect when pricing comes up.
Class times
See the current weekly schedule for adults, teens, and kids at this location.
See the full schedule →Membership pricing
Pricing varies by program, location, and training schedule. We give you the exact options for the class you choose during your visit.
More at Kaizen South Riding
Meet the coaches, and see our training for women and girls.
Visit Kaizen MMA South Riding
- Address
- 43130 Amberwood Plaza, STE 160, South Riding, VA 20152
- Phone
- (703) 249-9914
- Location Website
- kzmma.com/locations/south-riding
Kaizen MMA South Riding is owned and operated independently of the other Kaizen MMA locations. Membership terms, pricing, and policies are set here.
Class schedule at Kaizen MMA South Riding
Full weekly schedule for Kaizen MMA South Riding.
South Riding · Adults Schedule
13+| Mon | Tue | Wed | Thu | Sat | |
|---|---|---|---|---|---|
| 12:00 pm | Sparring 12:00 PM - 1:00 PM | ||||
| 1:00 pm | Roll-a-thon 1:00 PM - 2:00 PM | ||||
| 7:00 pm | Muay Thai 7:00 PM - 8:00 PM | Muay Thai 7:00 PM - 8:00 PM | |||
| 7:30 pm | Boxing 7:30 PM - 8:30 PM | Boxing 7:30 PM - 8:30 PM | |||
| 8:00 pm | BJJ 8:00 PM - 9:00 PM | BJJ 8:00 PM - 9:00 PM | |||
| 8:30 pm | Wrestling 8:30 PM - 9:30 PM | Wrestling 8:30 PM - 9:30 PM |
Monday
Boxing
7:30 PM - 8:30 PM
Wrestling
8:30 PM - 9:30 PM
Tuesday
Muay Thai
7:00 PM - 8:00 PM
BJJ
8:00 PM - 9:00 PM
Wednesday
Boxing
7:30 PM - 8:30 PM
Wrestling
8:30 PM - 9:30 PM
Thursday
Muay Thai
7:00 PM - 8:00 PM
BJJ
8:00 PM - 9:00 PM
Saturday
Sparring
12:00 PM - 1:00 PM
Roll-a-thon
1:00 PM - 2:00 PM
South Riding · Kids Schedule
Ages 4 to 12| Mon | Wed | Thu | Sat | |
|---|---|---|---|---|
| 10:00 am | Little Lions 10:00 AM - 10:45 AM | |||
| 11:00 am | Young Lions 11:00 AM - 11:45 AM | |||
| 6:00 pm | Little Lions 6:00 PM - 6:45 PM | Little Lions 6:00 PM - 6:45 PM | Kids Wrestling 6:00 PM - 6:45 PM Coach Richie · Ages 8-12 | |
| 6:45 pm | Young Lions 6:45 PM - 7:30 PM | Young Lions 6:45 PM - 7:30 PM |
Monday
Little Lions
6:00 PM - 6:45 PM
Young Lions
6:45 PM - 7:30 PM
Wednesday
Little Lions
6:00 PM - 6:45 PM
Young Lions
6:45 PM - 7:30 PM
Thursday
Kids Wrestling
6:00 PM - 6:45 PM
Coach Richie · Ages 8-12
Saturday
Little Lions
10:00 AM - 10:45 AM
Young Lions
11:00 AM - 11:45 AM
Your First Class Is Free
No experience needed. Just show up and see what Kaizen MMA is all about.
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