
South Riding, Virginia
Martial Arts in South Riding
Muay Thai & Kickboxing, Brazilian Jiu-Jitsu & Wrestling for kids, teens, and adults. Your first week is free.
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Kaizen MMA South Riding in South Riding, VA: martial arts for adults and kids, including Muay Thai & Kickboxing, Brazilian Jiu-Jitsu & Wrestling. Beginners welcome and your first class is free. Come see the South Riding academy.
Muay Thai & Kickboxing, Brazilian Jiu-Jitsu & Wrestling in South Riding, VA
Open one of the panels below and pick what you want to start with at Kaizen MMA South Riding. Your location is already locked in.
Location Details
- Address
- 43130 Amberwood Plaza, STE 160, South Riding, VA 20152
- Phone
- (703) 249-9914
- info@kzmma.com
- Location Website
- kzmmavirginia.com
Class Schedule
Full weekly schedule for Kaizen MMA South Riding.
South Riding · Adults Schedule
13+| Tue | Thu | Sat | |
|---|---|---|---|
| 12:00 pm | Muay Thai-Kickboxing 12:00 PM - 1:00 PM | ||
| 1:00 pm | Teen & Adult Wrestling 1:00 PM - 2:00 PM Coach Richie · Ages 13+ | ||
| 2:00 pm | BJJ 2:00 PM - 3:00 PM | ||
| 6:00 pm | Teen & Adult Wrestling 6:00 PM - 7:00 PM Coach Richie · Ages 13+ | ||
| 7:00 pm | Muay Thai-Kickboxing 7:00 PM - 8:00 PM | Muay Thai-Kickboxing 7:00 PM - 8:00 PM | |
| 8:00 pm | BJJ 8:00 PM - 9:00 PM | BJJ 8:00 PM - 9:00 PM |
Tuesday
Teen & Adult Wrestling
6:00 PM - 7:00 PM
Coach Richie · Ages 13+
Muay Thai-Kickboxing
7:00 PM - 8:00 PM
BJJ
8:00 PM - 9:00 PM
Thursday
Muay Thai-Kickboxing
7:00 PM - 8:00 PM
BJJ
8:00 PM - 9:00 PM
Saturday
Muay Thai-Kickboxing
12:00 PM - 1:00 PM
Teen & Adult Wrestling
1:00 PM - 2:00 PM
Coach Richie · Ages 13+
BJJ
2:00 PM - 3:00 PM
South Riding · Kids Schedule
Ages 4 to 13| Mon | Wed | Thu | Sat | |
|---|---|---|---|---|
| 10:00 am | Little Lions 10:00 AM - 10:45 AM | |||
| 11:00 am | Young Lions 11:00 AM - 11:45 AM | |||
| 6:00 pm | Little Lions 6:00 PM - 6:45 PM | Little Lions 6:00 PM - 6:45 PM | Kids Wrestling 6:00 PM - 7:00 PM Coach Richie · Ages 8-12 | |
| 6:45 pm | Young Lions 6:45 PM - 7:30 PM | Young Lions 6:45 PM - 7:30 PM |
Monday
Little Lions
6:00 PM - 6:45 PM
Young Lions
6:45 PM - 7:30 PM
Wednesday
Little Lions
6:00 PM - 6:45 PM
Young Lions
6:45 PM - 7:30 PM
Thursday
Kids Wrestling
6:00 PM - 7:00 PM
Coach Richie · Ages 8-12
Saturday
Little Lions
10:00 AM - 10:45 AM
Young Lions
11:00 AM - 11:45 AM
Get Started Today
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