South Riding, Virginia
Martial Arts in South Riding
Boxing & Muay Thai, Brazilian Jiu-Jitsu & Wrestling for kids, teens, and adults. Your first class is free.
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Kaizen MMA South Riding in South Riding, VA: martial arts for adults and kids, including Boxing & Muay Thai, Brazilian Jiu-Jitsu & Wrestling. Beginners welcome and your first class is free. Come see the South Riding academy.
Boxing & Muay Thai, Brazilian Jiu-Jitsu & Wrestling in South Riding, VA
Everything Kaizen MMA South Riding runs. Open a panel to read what a class is before you book one.
More at Kaizen South Riding
Meet the coaches, and see our training for women and girls.
Location Details
- Address
- 43130 Amberwood Plaza, STE 160, South Riding, VA 20152
- Phone
- (703) 249-9914
- Location Website
- kzmma.com/locations/south-riding
Class Schedule
Full weekly schedule for Kaizen MMA South Riding.
South Riding · Adults Schedule
13+| Mon | Tue | Wed | Thu | Sat | |
|---|---|---|---|---|---|
| 12:00 pm | Sparring 12:00 PM - 1:00 PM | ||||
| 1:00 pm | Roll-a-thon 1:00 PM - 2:00 PM | ||||
| 7:00 pm | Muay Thai 7:00 PM - 8:00 PM | Muay Thai 7:00 PM - 8:00 PM | |||
| 7:30 pm | Boxing 7:30 PM - 8:30 PM | Boxing 7:30 PM - 8:30 PM | |||
| 8:00 pm | BJJ 8:00 PM - 9:00 PM | BJJ 8:00 PM - 9:00 PM | |||
| 8:30 pm | Wrestling 8:30 PM - 9:30 PM | Wrestling 8:30 PM - 9:30 PM |
Monday
Boxing
7:30 PM - 8:30 PM
Wrestling
8:30 PM - 9:30 PM
Tuesday
Muay Thai
7:00 PM - 8:00 PM
BJJ
8:00 PM - 9:00 PM
Wednesday
Boxing
7:30 PM - 8:30 PM
Wrestling
8:30 PM - 9:30 PM
Thursday
Muay Thai
7:00 PM - 8:00 PM
BJJ
8:00 PM - 9:00 PM
Saturday
Sparring
12:00 PM - 1:00 PM
Roll-a-thon
1:00 PM - 2:00 PM
South Riding · Kids Schedule
Ages 4 to 12| Mon | Wed | Thu | Sat | |
|---|---|---|---|---|
| 10:00 am | Little Lions 10:00 AM - 10:45 AM | |||
| 11:00 am | Young Lions 11:00 AM - 11:45 AM | |||
| 6:00 pm | Little Lions 6:00 PM - 6:45 PM | Little Lions 6:00 PM - 6:45 PM | Kids Wrestling 6:00 PM - 6:45 PM Coach Richie · Ages 8-12 | |
| 6:45 pm | Young Lions 6:45 PM - 7:30 PM | Young Lions 6:45 PM - 7:30 PM |
Monday
Little Lions
6:00 PM - 6:45 PM
Young Lions
6:45 PM - 7:30 PM
Wednesday
Little Lions
6:00 PM - 6:45 PM
Young Lions
6:45 PM - 7:30 PM
Thursday
Kids Wrestling
6:00 PM - 6:45 PM
Coach Richie · Ages 8-12
Saturday
Little Lions
10:00 AM - 10:45 AM
Young Lions
11:00 AM - 11:45 AM
Your First Class Is Free
No experience needed. Just show up and see what Kaizen MMA is all about.
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