Adult Programs

It’s great exercise. An intense class can not only burn up to 800 calories, but will strengthen muscles and increase flexibility at the same time. It is a fun environment to get in the best shape of your life and learn self-defense.

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After School & Camps

The undeniable fact is that every martial arts style is only practical in a certain situation. For example, jiu-jitsu and wrestling are not practical styles against multiple attackers, and stand up styles are not as efficient as jiu-jitsu when the

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Kids Programs

Most martial arts schools teach discipline and values. We offer that with the most practical self-defense system available. We offer a system of self-defense that will give you or your child the confidence to stand up for yourself ...

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What is KAIZEN?

The Japanese word “kaizen” is derived from “kai,” meaning simply “the action to correct or change for the better,” and “zen,” meaning “good” or “benefit.” Kaizen refers to any continuous effort, no matter the size of the effort, on a daily basis to make an improvement in the system as a whole. Kaizen is a daily activity, the purpose of which goes beyond a simple improvement in productivity; small changes in every session will result in extraordinary improvement over the long run. Whether you want to get in shape, learn self defense, or fight professionally, we will cater your experience to your needs.​

Kaizen MMA Falls Church

2190 Pimmit Dr
Unit K & L
Falls Church, VA 22043
Office: (703) 734-KICK(5425)
Fax:    (703) 445-2154

Kaizen MMA Fairfax

9590 Lee Hwy
Fairfax, VA 22031

Office: (703) 426-KICK

Kaizen MMA Vienna

228 Dominion Rd NE
(near Maple Ave E and Lawyers Rd)
Vienna, VA 22180
Office: (703) 281-KICK

Kaizen MMA Ashburn

21770 Beaumeade Circle, Unit 125
Ashburn, VA 20147

Office: (703) 444-KICK

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