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Tired of your fitness routine? So are we.
Martial arts provides a number of excellent health benefits, in addition to instilling discipline and confidence within students. Through improving one’s skills during practice, a student of martial arts will also be able to build a healthier body and, by extension, lifestyle Since health and fitness are closely intertwined, let’s explore 10 of the most common health benefits of martial arts: Cardiovascular Health, Muscle Tone, Weight Loss, Reflexes, Mobility, Strength & Power, Flexibility, Stability & Coordination, Blood Pressure, Mental Health.
Kaizen MMA offers a fun and enrichment filled summer camp program.
If you are looking for well-rounded indoor and outdoor camp we offer children a variety of activities through the day to make camp both fun and rewarding! Campers will have computer classes, practice martial arts, enjoy field trips, games, and even technology. Camp days start early (7:30 am) and end later (6:00 pm), giving parents a truly affordable summer camp option!
Focus on mind, body, and spirit of your child to enhance wellness, athleticism, calmness and stress reduction. Children will participate in games that not only focus on physical activity but also improve the child’s ability to work together to improve social skills. This enriching summer camp will give the campers the opportunity to put down their mobile devices and interact with the people and places around them while having fun learning and exercising.
Benefits of our Summer Camp program includes:
- Martial Arts class during each day which help improve focus, concentration and teaches respect and discipline
- Educational field trips that will keep children engaged as well as a lot of fun
- Games that will not only be fun but which will also bring lots of movement