Adult Programs
It’s great exercise. An intense class can not only burn up to 800 calories, but will strengthen muscles and increase flexibility at the same time. It is a fun environment to get in the best shape of your life and learn self-defense.
What is KAIZEN?
The Japanese word “kaizen” is derived from “kai,” meaning simply “the action to correct or change for the better,” and “zen,” meaning “good” or “benefit.” Kaizen refers to any continuous effort, no matter the size of the effort, on a daily basis to make an improvement in the system as a whole. Kaizen is a daily activity, the purpose of which goes beyond a simple improvement in productivity; small changes in every session will result in extraordinary improvement over the long run. Whether you want to get in shape, learn self defense, or fight professionally, we will cater your experience to your needs.
Kaizen MMA Falls Church
2190 Pimmit Dr
Unit K & L
Falls Church, VA 22043
Office: (703) 734-KICK(5425)
Fax: (703) 445-2154
Kaizen MMA Fairfax
Kaizen MMA Vienna
228 Dominion Rd NE
(near Maple Ave E and Lawyers Rd)
Vienna, VA 22180
Office: (703) 281-KICK
vienna@kzmma.com
Kaizen MMA Ashburn
21770 Beaumeade Circle, Unit 125
Ashburn, VA 20147
Office: (703) 444-KICK
ashburn@kzmma.com