PROGRAM N°. 05 · THE WHOLE SYSTEM
MixedMartial Arts.
Striking, wrestling, and jiu-jitsu stitched into one practice. Not for week one — but the right home once you're ready to integrate.
- BEGINNER-FRIENDLY
- No experience needed
- MIXED LEVELS
- Every class, every body
ABOUT THE PROGRAM
What this actually is.
MMA brings together the best elements of Muay Thai, Brazilian Jiu-Jitsu, Wrestling, and Boxing into one comprehensive system. It teaches you to be effective standing up, in the clinch, and on the ground — giving you the most complete self-defense skill set available.
Our MMA program doesn't throw you into the deep end. You'll build skills across all ranges at a pace that makes sense for your experience level. Many of our MMA members started in a single discipline and expanded from there. Others jumped straight into MMA because they wanted the full picture from day one. Both paths work.
This is where everything comes together. The striking timing you learn in boxing, the clinch work from Muay Thai, the takedowns from wrestling, the ground control from BJJ — MMA is the art of connecting all of those skills seamlessly. It's challenging, it's addictive, and it will push you to become the most well-rounded version of yourself.
A CLASS · STEP BY STEP
What to expect.
Comprehensive warm-up covering movement patterns from all ranges
Technique blocks combining striking and grappling transitions
Situational drilling — standing to clinch, clinch to ground, ground to standing
Controlled MMA sparring rounds for experienced members (optional)
Strategy and game-planning discussions with coaches
THE ARC · YOUR FIRST QUARTER
How the progression goes.
- WK. 01–04
Transitions & range
Striking-to-grappling transitions and back. Distance management, clinch entries, the level change. You're not learning new techniques — you're learning how to glue what you already know together.
- WK. 05–12
Integration drills
Position-specific rounds blending striking and grappling. Wall work, ground-and-pound mechanics, sweeps from the bottom. Pace climbs gradually as your reads sharpen.
- WK. 13+
Light sparring
Controlled MMA sparring opens up — always optional, always gradual. Many members train for months before stepping into it, and many train for years without ever needing to. Both paths are valid.
WHY TRAIN HERE
What mixed martial arts gives you.
The most complete self-defense training available
Well-rounded athleticism across all physical domains
Mental adaptability — learning to solve problems in real time
Confidence that comes from being prepared for any situation
Cross-training benefits that improve every individual discipline
A community of dedicated, like-minded training partners
QUESTIONS
Mixed Martial Arts FAQ.
Nope. While some members come in with a background in one discipline, our MMA classes are structured so beginners can learn all the ranges from scratch. We'll build your striking and grappling simultaneously.
Not at all. The vast majority of our MMA members train for fitness, self-defense, and personal challenge. Competition is available but never required or expected.
We recommend 2-3 days per week to start. As you progress, you might add individual discipline classes (boxing, BJJ, wrestling) to sharpen specific skills. Your coaches will help you build a schedule that works.
Ready to try Mixed Martial Arts?
Your first class is free. No experience required.
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