Kids Martial Arts in South Riding, VA

Classes for ages 4 to 12 at Kaizen MMA South Riding. Pick a day below and the first class is free.

Coach and the kids martial arts class together on the mats at Kaizen MMA South Riding

Quick answer

Kaizen MMA South Riding runs Little Lions (4 to 7) and Young Lions (8 to 12) at 43130 Amberwood Plaza, STE 160, South Riding, VA 20152. Tell us your child's age below and the form shows the classes they can join this week. The first class is free.

Start your child's free class at South Riding

Tell us their age and we'll show you the classes they fit. Takes about a minute.

Address

43130 Amberwood Plaza, STE 160, South Riding, VA 20152

See the South Riding kids schedule

What a class looks like

The same shape every time, which is most of why it works.

Every class starts with a warm-up, moves into a technique the coach breaks down step by step, then drills it with a partner. Games are built in, and for the youngest kids the games are how the technique gets taught at all.

Coaches correct stance, grips and footwork on the spot, so your child leaves knowing what to fix. The belt system gives them a clear next goal, so there is always something in front of them.

The first class is free, and you pick the day.

Pick their first class

Kids martial arts in South Riding, answered

Ages 4 to 12. Little Lions is 4 to 7, Young Lions is 8 to 12. Kids train in their own band, so the youngest are never on the mat with the oldest.

No. Most kids walk in with none. Coaches break every technique down from the first step, so a beginner is never left copying someone who already knows it.

Monday, Wednesday, Thursday and Saturday. The full weekly timetable, with times for each class, is on the South Riding page.

Yes. Book a class on this page and your child trains for one class at no cost. There is nothing to pay up front and no card to enter.

Try a free kids class in South Riding

No experience needed. Kaizen MMA South Riding, 43130 Amberwood Plaza, STE 160, South Riding, VA 20152.

Book a free class