Kaizen MMA

Adult Programs


It’s great exercise. An intense class can not only burn up to 800 calories, but will strengthen muscles and increase flexibility at the same time
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The undeniable fact is that every martial arts style is only practical in a certain situation.  For example, jiu-jitsu and wrestling are not practical styles against multiple attackers, and stand up styles are not as efficient as jiu-jitsu when the fight ends up on the ground.  At Kaizen, we unite all these different style and techniques in our training program to make you a well-rounded mixed martial artist.

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Brazilian Jujitsu and Grappling

A martial art and a self-defense program, Brazilian jiu-jitsu (BJJ) is a combat system that focuses on grappling and ground fighting. Brought to Brazil as an adaptation of Judo, BJJ came into its own art form through hundreds of thousands of hours of practice and experimentation to turn it into one of the best methods of self-defense for 1 on 1 combat ever created. It is like a chess game with your body.

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Considered by many to be the most important aspect of MMA, we have brought on some of the best-credentialed wrestlers in the area, including former WEC and UFC fighter Kamal Shalorus. The importance of wrestling in MMA or jiu-jitsu is to control where the fight takes place. In MMA it is used to block your opponent’s takedowns if you want to keep the fight a striking match, or to take your opponent down if you your opponent is getting the better if you with strikes

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An age-old martial art consisting of gloved hand-to-hand combat, boxing is a fun, challenging, and technical combat system to master. We have coaches with backgrounds from many different disciplines that they have fused into their technique with traditional boxing, as well as coaches who have pure boxing backgrounds and are Golden Gloves champions.

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Muay Thai

A combat sport from Thailand, Muay Thai represents one of the most effective combat and self-defense martial arts. Often referred to as “The Art of Eight Limbs,” Muay Thai teaches how to make effective martial use of your hands, feet, elbows, and knees.

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Fight Camp

Kaizen MMA is the only Full Time fight training camp. That is why we have many fighters even from other gyms join us for training specially if they need fight camp because there is no other place with similar set up.

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Our Locations


(703) 444-KICK

21770 Beaumeade Cir,Ste:125, Ashburn, VA 20147


(703) 426-KICK

3950 University Dr  #103 Fairfax VA 22030

Falls Church

(703) 734-KICK

2190-K Pimmit Dr  Falls Church, VA 22043


(703) 281-KICK

124 Branch Rd Se, Vienna VA 22180


(202) 975-KICK

109 E Main St, Purcellville VA 20132