About Us



Our Philosophy:

The Japanese word “kaizen” is derived from “kai,” meaning simply “the action to correct or change for the better,” and “zen,” meaning “good” or “benefit.” Kaizen refers to any continuous effort, no matter the size of the effort, on a daily basis to make an improvement in the system as a whole. Kaizen is a daily activity, the purpose of which goes beyond a simple improvement in productivity; small changes in every session will result in extraordinary improvement over the long run. Whether you want to get in shape, learn self defense, or fight professionally, we will cater your experience to your needs.

Our Experience:

We have been a mainstay of martial arts in Virginia since 1998. Over the years, we have trained with some of the most experienced practitioners of different styles such as Kyokushin, Muay Thai, Dutch Kickboxing, Boxing, Wrestling, Brazilian Jujitsu, Enshin and Seido Kan to become as well rounded as possible. In the spirit of a truly mixed martial arts system, we have sought out and employed coaches with exceptional backgrounds to help you develop in the system that you want to develop in. We have a coaching staff that has accomplished everything from winning international karate tournaments to being Olympic wrestlers, to fighting in the UFC. Not one person can be an expert in everything, and that is where our advantage comes in.

Our goal is to help you become the martial artist that you want to become.

7 important elements in KAIZEN MMA:


  • 1. Respect
  • 2. Teamwork
  • 3. Loyalty
  • 4. Personal discipline
  • 5. Improved morale
  • 6. Quality circles
  • 7. Kaizen (small continuous improvement)


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